1: "Insomnia before periods? Tips to manage sleepless nights during your menstrual cycle."

false

2: "Understand the connection between hormones and sleep disruptions before your period."

false

3: "Create a bedtime routine to relax your body and mind for better sleep quality."

false

4: "Avoid caffeine and heavy meals before bed to regulate your sleep patterns."

false

5: "Practice deep breathing exercises or meditation to calm your mind and aid sleep."

false

6: "Incorporate regular exercise into your routine to improve sleep quality before periods."

false

7: "Limit screen time before bed to reduce exposure to blue light that disrupts sleep."

false

8: "Consider natural remedies like herbal teas or essential oils for better sleep before periods."

false

9: "Consult a healthcare professional for personalized advice on managing insomnia before your periods."

false

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